Contact Informationįor questions or to register you may email Cheri Toney at or register with Online Instant Enrollment.įor further information you may contact the Continuing Education Department at (828) 327-7037.Those looking for a more challenging cardio-based workout can take a class that includes more advanced line dances that include jumps and spins.
JUMPING LINE DANCE PARTICIPATION DANCE FREE
You will learn a variety of free weight exercises and proper form to ensure the best results as well as to prevent possible injuries.Ĭlasses will be held on the East Campus (EC), unless otherwise noted. This class is a beginner weight lifting class for females.
Please bring a yoga mat or large towel to class. Our goal is to improve our health starting at whatever level each person requires. There will be floor work involved and we will use the exercise balls as well! This class will be appropriate for intermediate participants so there is no pressure and/or judgment. Yoga has many benefits including stress relief, lowered blood pressure, increased flexibility and muscle tone and can even help with anxiety and depression! Please join us for a fun and beneficial yoga class in which we will concentrate on relaxation, flexibility, and balance. There will be floor work involved and we will use the exercise balls as well! This class will be appropriate for beginning participants so there is no pressure and/or judgment. This class is taught by Mary Perkins, who is a certified Tai Chi instructor for arthritis and fall prevention. Tai Chi is considered a gentle way to fight stress and helps make sure nothing stops you from living the long and healthy life that you want.
JUMPING LINE DANCE PARTICIPATION DANCE SERIES
Come out and enjoy the fun-filled class! Partners are not needed.Ĭalled the meditation in motion, Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The instructor will teach you several shag steps, improve your coordination, but most importantly, find your rhythm. If you have ever wanted to learn shag steps and the thought of stepping onto a dance floor terrifies you, then this class is for you! This beginning shag class is suitable for a complete beginner or for those who are wanting to “refresh” their already taught skills.
Line dancing can be done to a wide variety of music from oldies to jazz to country. Have you every watched people line dance and wished you could do it too? Come learn some popular line dances while getting a great cardio workout. » Class Schedules Line Dancing: A Fun Way to Exercise You will learn smooth and rhythm ballroom dances that will take you from a beginning dancer to a comfortable, graceful dancer with complete confidence on the dance floor. You will also receive a handout with balance exercises to enable you to do the exercises at home.Īre you tired of sitting at the table at parties while all your friends are dancing? Then this class is for you! Come join Wynda Howerton, who also danced her way with the late Patrick Swayze on Dirty Dancing and learn the different steps in ballroom dancing. In this class, we will perform specific exercises that are proven to improve balance.
For older adults or individuals fighting diseases such as Parkinson’s, balance is a crucial component of independence. As we age, our balance diminishes therefore, we need to actively take control to maintain our balance. Balance Exercises for Seniorsīalance exercises can help you maintain your balance and your confidence at any age! Balance exercises also help prevent falls and improve your coordination. All available classes with their time, date, location, and cost will be on the » Class Schedules. Some classes may not be available at this time.
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